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When water and air temps drop below 70 degrees, I put on a wetsuit. But mine is 3mm, and a farmer's John type, so if I get hot I can remove the jacket. I also wear a wool toboggan to keep my ears warm. I'd say that a 7mm suit is going to be a little too warm for 68 degree weather, but with that cool water spray in your face you will need something more than swim trunks.
 
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